To feel worried or anxious is normal, after all we’re all human! It’s especially normal to feel this way in uncertain, confusing times, but it also helps if we have those simple small things that can make us feel better, that give us peace and brighten our days. Here are a few simple ideas!
Put on your favourite show or movie, even if you’ve seen it 1000 times
Have goals, no matter how simple
Find somewhere comfortable in your home and read a book
Don’t compare yourself to others, you are unique, remember that
Although it’s perfectly OK to not feel OK, encourage yourself with positive affirmations, “I will get through it, I will be ok”
Make sure you get the right amount of sleep
Remember to slow down, you don’t need to achieve everything in one day.